Book Notes:
- The difference between juices and smoothies: Smoothies have fiber, juice does not. Juicing can allow our bodies to more easily absorb the nutrition of the fruit
- The emphasis should be heavily on vegetable juice, not fruit
- Get social support of you’re trying to lose weight
- Eating poorly can negatively affect your sex drive
- Carefully look at the labels on everything that you get
- Reduce stress because it will make you eat more
- Poor sleep will also make you eat more, and thereby gain weight