145: How To Destress in a Chaotic World

“There's power in doing… nothing.” – James Swanwick

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Key Takeaways:

  • Be purposeful about taking time to be alone, to refresh and recharge
  • It is possible to fit in the things that are a priority to you. This is so important that it should be a serious priority for anyone
  • Studies have shown that running can give you “break-throughs” in your life
  • Our lives are full of chaos, and sometimes we don’t even realize it, so we don’t realize how badly we need time to refresh
  • You don’t have to try to turn it into a vacation time, get out of your city or anything like that. Just find calm somehow in your own environment. Create it


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