244: How To Set Your Life Up For Calm Happiness

Why do humans love the ocean so much? Why is it that we enjoy going to the beach? What draws us to the open fields, meadows, and water?

As it turns out, our brains are simply wired this way. From an evolutionary, self-preservation standpoint, the open spaces would have allowed us to see danger sooner, to be able to react more quickly.

This is why being in these spaces provides us with a sense of calm and relaxation. We feel subconsciously feel safer in these places, and it is because of our brain’s wiring.

This means that we should always make the effort to find places like that to relax. If you’re feeling especially stressed for any reason, or you just want to calm your mind and relax, seek out the ocean or an open area. Also, consider carefully where you move, as living somewhere without this sort of space could be a mistake.

Enjoy this episode, and if you like the show, please leave a rating and review in iTunes.

Key Takeaways:

  • Humans love open space, greenery, water, trees, flowers, etc

  • This is not just because it looks pretty

  • Our brains are evolved to enjoy this sort of thing for survival

  • So we need to understand our primal brains, and what it is that will appeal to it

  • If you’re looking for somewhere to live, take this into account

  • Spend time in these places to feel calmer, more at peace


“Riveted: The Science of Why Jokes Make Us Laugh, Movies Make Us Cry, and Religion Makes Us Feel One with the Universe” by Jim Davies

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